When you make your own music, you can play songs that are happy and songs that are sad. You can play songs that can shift your mood. Making your own music can be very personal, or it can include others. …active music making is a way to promote wellness and help to manage stress.
Thank you for joining us on today’s episode. Please see two wellness sources we mentioned posted below:
- Age Wave: The Challenges and Opportunities of an Aging America, Ken Dychtwald and Joe Flower (Book Publication)
- Forever Young: Music and Aging (Senate Hearing, August 1991)
See you next week!